spicy hot cocoa with kava and cayenne

here’s an antianxiety, stress reducing, aphrodisiac, cancer reducing,¬†antioxidant, digestion improving drink that will help you relax when you need it! what’s in the cup? water whole organic milk or cream (can also use another liquid that contains fat i.e. soy milk, almond milk, coconut milk, butter) the fat soluble constituents will bind to the fat… Read More spicy hot cocoa with kava and cayenne

Oats

Reading about Henry David Thoreau, living a life of simplicity near his lake in “Walden” or John Steinbeck, traveling with his dog across America in his truck ‘Rocinante’ in “Travels with Charley:In Search of America”. And my own pursuits of living a more simple and less complex life have brought me to talk about oats.… Read More Oats

what the heck is kombucha? (an overly simplified version on how to make it)

Kombucha is a slightly alcoholic (>1%) fermented probiotic drink that is said to increase good gut bacteria and flora. Many sites online, go more in-depth about the benefits of kombucha. Some people say that kombucha is not what it’s worked up to be. ¬†At the very least, it’s not harmful to your body and it… Read More what the heck is kombucha? (an overly simplified version on how to make it)