spicy hot cocoa with kava and cayenne

here’s an antianxiety, stress reducing, aphrodisiac, cancer reducing, antioxidant, digestion improving drink that will help you relax when you need it! what’s in the cup? water whole organic milk or cream (can also use another liquid that contains fat i.e. soy milk, almond milk, coconut milk, butter) the fat soluble constituents will bind to the fat… Read More spicy hot cocoa with kava and cayenne

Regional Parks Botanical Garden at Tilden in Berkeley, California

Spring is a great time to invite your neighbors or friends who aren’t necessarily interested in plants to take a hike through a local park or botanical garden. Even if their interest lies far away from the ‘natural’ world, the showy blooms of many of our native and non native flowers will spark their interest for… Read More Regional Parks Botanical Garden at Tilden in Berkeley, California

Oats

Reading about Henry David Thoreau, living a life of simplicity near his lake in “Walden” or John Steinbeck, traveling with his dog across America in his truck ‘Rocinante’ in “Travels with Charley:In Search of America”. And my own pursuits of living a more simple and less complex life have brought me to talk about oats.… Read More Oats

when is the best time to purchase and plant fruit trees on the west coast?

Gardeners often mistake spring and summer for the best time to plant fruit trees. But, deciduous fruit trees are often better purchased and planted during the winter months when they lie dormant. Part of the reason this is true is because the fruit tree doesn’t go through as much shock when being planted. It is… Read More when is the best time to purchase and plant fruit trees on the west coast?