spicy hot cocoa with kava and cayenne

here’s an antianxiety, stress reducing, aphrodisiac, cancer reducing,¬†antioxidant, digestion improving drink that will help you relax when you need it! what’s in the cup? water whole organic milk or cream (can also use another liquid that contains fat i.e. soy milk, almond milk, coconut milk, butter) the fat soluble constituents will bind to the fat… Read More spicy hot cocoa with kava and cayenne

Oats

Reading about Henry David Thoreau, living a life of simplicity near his lake in “Walden” or John Steinbeck, traveling with his dog across America in his truck ‘Rocinante’ in “Travels with Charley:In Search of America”. And my own pursuits of living a more simple and less complex life have brought me to talk about oats.… Read More Oats

Preparing medicinal mushroom extracts (a basic guide)

Mushrooms are not only a delicious food but have also been used for centuries for medicine. Reishi (Ganoderma l.), Turkey Tail (Trametes v.), and Cordcyceps are some of the most commonly used mushrooms for medicinal purposes. Most of the mushrooms used have anti-cancer, anti-tumor, and immune boosting properties. There is still a lot of research… Read More Preparing medicinal mushroom extracts (a basic guide)